A simple way to break a bad habit
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
Making sober less shameful
Clare Pooley gave up alcohol in March 2015; months later she was diagnosed with breast cancer. She told everyone about the breast cancer, but, ashamed, kept her decision to stop drinking secret. Now, three years later, she has given up anonymity, and is on a mission to make sobriety less shameful for everyone. Clare Pooley describes herself a ‘a middle aged, over educated, over privileged, (formerly) overweight Mum of three who had a long love affair with high priced, good quality wine until she realised that the relationship was going nowhere.’
Gray area drinking
In this engaging talk, Jolene Park shares her experience of gray area drinking — the kind of drinking where there’s no rock bottom, but you drink as a way to manage anxiety and then regret how much and how often you drink. Regardless of the cause of anxiety or discomfort in your life, and regardless of whether you’re using alcohol or another substance or behavior as an attempt to manage stress, Jolene uses her expertise as a Functional Nutritionist to explain the importance of replenishing your neurotransmitters in a comprehensive and consistent way, especially if you want to get off the stopping and restarting drinking merry-go-round.