The festive season brings connection, celebration and rest for many. But it can also bring stress, family tension, loneliness and social pressure. These pressures can make it harder to stay grounded and aligned with your recovery goals. In this masterclass, Clean Slate's Dr Bronwyn Hudson and My Mirror's Rachel Tomlinson unpack why this time of year can feel especially challenging, and share practical tools to help you stay steady when triggers show up. Watch the recording to

Curious about SMART Recovery but not sure what to expect? In this masterclass, Clean Slate’s Fiona Faulkner and SMART Recovery’s Dan Raffell demystify SMART and break down what it’s all about. In this session, you’ll learn how peer support complements your clinical care - helping you stay accountable between sessions and connected to a community of over 2,000 Australians in active recovery. Watch the recording to learn: ✅ What happens in a SMART meeting & how it works alongsi

Nutrition shapes how we feel, think and recover. In this masterclass, Dr Bronwyn Hudson from Clean Slate Clinic and Nicole Pritchard from...

When your brain works differently, so can your relationship with alcohol and other drugs. Maybe you’ve wondered why change feels harder...

Life after alcohol isn’t always smooth sailing. Maybe it’s your first sober wedding. Or your first weekend that feels weirdly empty. Or a Tuesday afternoon where you’re hit with an identity crisis out of nowhere.

Struggling to sleep since cutting back or quitting alcohol? You’re not alone - and there’s a reason for it. In this session, we unpack...

Menopause and perimenopause can bring intense physical and emotional changes - and if you're in recovery, the impact can feel even more...

With guest speaker, Caroline Brunne , a Trauma Survivor Coach & Breathwork Facilitator, this webinar explored how setting boundaries can...

This session offers practical ways to incorporate movement in your daily routine, focus on the breath, build confidence, and guide you in...

With guest speaker, Hannah Miller , a certified occupational therapist with a passion for trauma-informed care, this webinar offered a...

Effective strategies for managing reactions to common emotions that can arise during family or workplace functions.