OUR BLOG

Whether you're cutting back for clarity, health, or just curiosity, taking a break from alcohol is a powerful step - but it's one that can stir up a lot of questions. How will I feel? What happens to my body and brain? Will I sleep better, or worse?

Ever wondered why a glass of wine might help some to unwind, or why it can be hard for others to stop at just one drink?

The path towards change — whether breaking free from alcohol or overcoming other substance dependence - is rarely linear.