The Psychology of Shame - Drinking & SobrietyThis Clean Slate Clinic webinar explores the role of shame in alcohol and other dependence, and the practical strategies that can be...
The 3Ds Approach to Kicking CravingsDelay. Distract. Decide. If you're struggling with cravings, try this approach to remove their power, allow them to pass, and stay...
Coping with cravingsCravings can be really challenging when you're trying to reset your relationship with alcohol, or any other substance, and can come out...
Plan ahead for a Clean Slate in 2024Are you considering a change to your relationship with alcohol in the lead up to Christmas? Making a commitment to the decision to make...