The 3Ds Approach to Kicking CravingsDelay. Distract. Decide. If you're struggling with cravings, try this approach to remove their power, allow them to pass, and stay...
Coping with cravingsCravings can be really challenging when you're trying to reset your relationship with alcohol, or any other substance, and can come out...
Maintaining MotivationThese questions are useful to reflect on in the maintenance stage of change to help you stay on track and keep up motivation.