Wellbeing, Boundaries & Deep Work
- Clean Slate Clinic
- Apr 3
- 2 min read
With guest speaker, Caroline Brunne, a Trauma Survivor Coach & Breathwork Facilitator, this webinar explored how setting boundaries can help protect your wellbeing and prevent burnout.
With expert guidance, real-life examples, and interactive discussions, you’ll walk away with actionable tools to strengthen your recovery and build a more balanced, fulfilling life.
Watch the recording to learn:
✅ How healthy boundaries support recovery and mental health
✅ Practical strategies to set and maintain boundaries in daily life
✅ Overcoming people-pleasing and fear of conflict
✅ Using ‘Deep Work’ principles to improve focus and self-care
Speakers:
Caroline Brunne
Caroline Brunne is a Trauma Survivor Coach, Breathwork Facilitator, Author of 'More Than One Thing Can Be True', and a Professional Speaker. She is the founder of The Survivor Coach, where she combines lived experience, coaching and breathwork to support individuals in transforming their lives beyond trauma. Beyond her coaching practice, Caroline has been featured on Sunrise, Mamma Mia, Women’s Health, Channel Nine News and Body & Soul, sharing her insights to inspire and advocate for trauma survivors. Her mission is to empower survivors to reclaim their power and live authentically, free from the shadows of their past. For more information on Caroline, you can visit her website: https://carolinebrunne.com/.
Fiona Faulkner
Fiona brings a wealth of experience to Clean Slate, with a background in nursing, social work, and mental health. Her journey led her to specialise in alcohol and other drug (AOD) counselling, where she found her true passion. "I love working with people to see that change is possible. One of the most rewarding aspects of this work is witnessing clients rediscover themselves and achieve their goals." As one of Clean Slate's first nurses, Fiona values the continuity of care she can provide to clients throughout their recovery journey.
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