Use this template to outline your goals around boundaries.

These questions are useful to reflect on in the maintenance stage of change to help you stay on track and keep up motivation.

Some activities that may be useful in your relapse management planning.

Campral is a medication that decreases cravings for alcohol in people who have been dependent and are trying to abstain, learn more here.

Naltrexone is a medication used as part of a comprehensive treatment programme as an aid to treat alcohol dependence, learn more here.