Whether you're cutting back for clarity, health, or just curiosity, taking a break from alcohol is a powerful step - but it's one that can stir up a lot of questions. How will I feel? What happens to my body and brain? Will I sleep better, or worse?

Menopause and perimenopause can bring intense physical and emotional changes - and if you're in recovery, the impact can feel even more...

With guest speaker, Caroline Brunne , a Trauma Survivor Coach & Breathwork Facilitator, this webinar explored how setting boundaries can...

Ever wondered why a glass of wine might help some to unwind, or why it can be hard for others to stop at just one drink?

The path towards change — whether breaking free from alcohol or overcoming other substance dependence - is rarely linear.

Clean Slate Clinic’s ‘Accidental’ Founder and ‘Reluctant’ CEO. Like many of our clients, CEO of Clean Slate Clinic, Pia Clinton Tarestad

The neuroscience behind alcohol dependence. A discussion with Dr David McLaughlan

This session offers practical ways to incorporate movement in your daily routine, focus on the breath, build confidence, and guide you in...

With guest speaker, Hannah Miller , a certified occupational therapist with a passion for trauma-informed care, this webinar offered a...

Clean Slate Clinic has grown steadily since its inception just four years ago, with Chris as the beating heart of the business.

Effective strategies for managing reactions to common emotions that can arise during family or workplace functions.

Gregory Stegman shares his story 11 months into recovery. It's a hopeful journey for those considering a path without alcohol in 2025.

As we approach the New Year and focus on recalibrating healthy habits, here are 5 tips on how to stay focused and supported with your goals

Fiona's career path, starting later in life after raising a family, has given her a wealth of life experience.

Clean Slate Nurse Maz is serving up a treat of recipes for all our lovely clients who want to raise their spirits without raising a glass.