RESOURCES

Aftercare

Our monthly, client-exclusive webinars are designed to provide ongoing resources, guidance, and a supportive space to help you navigate your recovery journey.

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Explore sessions

Managing Emotions

This session explores tools to regain control over your feelings, understand emotional triggers, and develop the courage to face challenging emotions.

Integrating Movement Into Your Recovery

Guest host Ben Hamlett, a former sportsperson turned psychologist and breathwork advocate shared his own personal journey of recovery and his views on the importance of the breath.