top of page
LEARNING LIBRARY
Aftercare
Our monthly, client-exclusive masterclasses are designed to provide ongoing resources, guidance, and a supportive space to help you navigate your recovery journey.
_edited.jpg)
Explore sessions
Managing Emotions
This session explores tools to regain control over your feelings, understand emotional triggers, and develop the courage to face challenging emotions.
Integrating Movement Into Your Recovery
Guest host Ben Hamlett, a former sportsperson turned psychologist and breathwork advocate, shared his own personal journey of recovery and his views on the importance of breath.
Sensory Modulation
Sensory modulation is the way our brain processes and responds to sensory input from our environment. Learning how to manage sensory input in a healthy way can help reduce cravings and provide new coping strategies.
Wellbeing, Boundaries & Deep Work
Explore how setting boundaries and developing deep focus can help protect your wellbeing and prevent burnout.
Menopause & Alcohol: What’s Really Going On?
Dr Bron and Dr Nic deliver a straight-talking, supportive, and informative session on how menopause and alcohol use intersect. They unpack the science, bust myths, and offer practical tools to help you manage your symptoms and strengthen your recovery.
Unlocking Better Sleep: The Impact of Alcohol & What Helps
In this session, we unpack why sleep is so often disrupted during withdrawal and recovery, how alcohol impacts your brain’s natural sleep patterns, and why sleep issues can linger even after you stop drinking.
Sober Transitions: Navigating Life After Alcohol
Life after alcohol isn’t always smooth sailing. Maybe it’s your first sober wedding. Or your first weekend that feels weirdly empty. Or a Tuesday afternoon where you’re hit with an identity crisis out of nowhere. This masterclass is all about those in-between moments that don’t always get spoken about: the transitions.
Wired Differently: Rethinking Recovery For Neurodiverse Minds
Discover how alcohol and other drugs affect the neurodiverse brain, why common recovery tools fall short, and strategies that truly work for you.
Nutrition & Lifestyle Strategies for AOD Recovery
Drawing on neuroscience, dietetics, physiology and addiction medicine - in this session we explore how lifestyle choices, particularly nutrition, can support recovery.
Why SMART Belongs In Your Recovery Toolkit
Explore how SMART Recovery’s peer-support model complements clinical care. Build confidence to join a session & learn practical tools to support your long-term recovery.
Triggers, Boundaries & Staying Grounded In Festive Season
Build awareness of your triggers and explore practical, evidence-based tools to help you stay connected to your recovery goals during the festive season.
bottom of page