Coping with cravings

A craving is a strong desire or urge to use a substance.

This might be an unpleasant physical sensation, such as a taste in your mouth, tight chest or stomach tension. It could be a strong emotion such as being anxious or feelings of panic. It could also involve other experiences like racing thoughts.

The good news is, cravings will pass and lose their power over time. Use the tips below to help you get through.

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